GLP-1 nutrition blog

Practical, evidence-informed guidance on eating well while taking GLP-1 medications.

• Eating out on GLP-1: a pragmatic playbook

  How to handle restaurants, social meals, and travel on Wegovy, Ozempic, Mounjaro, or Zepbound — without making everyone uncomfortable.

  May 8, 2026 · 7 min read

• Food noise on GLP-1: why it stops, and what it teaches you

  What food noise actually is, why GLP-1 medications quiet it, and the practical lessons dietitians help clients carry forward when the medication stops.

  May 8, 2026 · 8 min read

• GLP-1 and alcohol: what dietitians actually tell clients

  The honest, harm-reduction-shaped conversation about alcohol on Wegovy, Ozempic, Mounjaro, or Zepbound — tolerability, hypoglycemia, and the calorie question.

  May 8, 2026 · 7 min read

• GLP-1 plateau strategies: 5 levers a dietitian re-checks

  When weight loss stalls on Wegovy, Ozempic, Mounjaro, or Zepbound, here are the five things a registered dietitian looks at before recommending a dose change.

  May 8, 2026 · 8 min read

• Gut microbiome and GLP-1: what we know, what we don't, what to eat anyway

  GLP-1 medications change the gut. The microbiome literature is early and hyped. What dietitians recommend for fiber, fermented foods, and gut health.

  May 8, 2026 · 9 min read

• How to titrate calories on GLP-1: avoiding the under-eating trap

  GLP-1 medications can drop your calorie intake too fast. How dietitians set, monitor, and adjust energy targets across titration, maintenance, and tapering.

  May 8, 2026 · 9 min read

• Muscle loss on Ozempic and Wegovy: what the data says and what dietitians do about it

  How much lean mass people actually lose on semaglutide, why it matters long-term, and the protein-and-training framework dietitians use to protect it.

  May 8, 2026 · 10 min read

• Transitioning off GLP-1 without rebound: a structured taper plan

  How dietitians help clients maintain weight when stopping Wegovy, Ozempic, Mounjaro, or Zepbound — the calorie, protein, and behavioral guardrails that work.

  May 8, 2026 · 10 min read